Title
Gladness and Quiet Joy: Essential Friends in Times of Change
Retreat Description
The Buddha encouraged us to live in joy, even in times of affliction, to support freedom in our own heart and mind, and to strengthen our capacity to support our communities. This day of nourishment will explore gladdening practices that are available in every moment, and their liberating role in the journey of life. We look forward to gathering with you in community – a quiet joy, in itself.
This retreat was hosted by the Saskatoon Insight Meditation Community.
Teacher
Jeanne Corrigal has been practicing since 1999, is a graduate of Spirit Rock’s Community Dharma Leader Program, and the guiding teacher for the Saskatoon Insight Meditation Community. Jeanne is Metis, and one of her first teachers in loving presence was Cree Elder Jim Settee. She is a participant in the 2017-2021 IMS teacher training program.
Recordings
Now on SoundCloud!
https://soundcloud.com/saskatooninsight/sets/202006-simc-retreat-jeanne-corrigal
To save to your computer, right-click (or control-click) the links, and choose Save As (or equivalent selection)
- Morning dharmette
- Guided meditation and walking instructions
- Guided meditation
- Afternoon dharmette (we had a technical issue part way through, so we missed some of Jeanne’s discussion of her 7 Cs of quiet joy: caring, curiosity, connection, confidence, calm, clear seeing, contentment
Dana
This teaching is freely offered. If you are able to offer financial support to Jeanne, please visit our dana page for details on sending an e-transfer or making other arrangements.
https://saskatooninsight.com/wp/about/dana/