Adrianne Ross, February 28, 2015


Wise Intention: Empowering Ourselves

Retreat Description

Intentions shape the unfolding of our lives. In this retreat we will cultivate moment to moment awareness of our intentions and explore the 3 wise intentions of renunciation, loving kindness and compassion. We empower ourselves as we align our thoughts, words, and actions with our deepest values. As we align our intentions in this way we can bring ease, harmony and well being into our lives, relationships and the world.


Adrianne Ross, MD, has been involved with meditation and healing since 1978. Her teaching is influenced by Burmese and Thai streams of Theravada as well as Dzogchen and contemplative practices. She teaches Mindfulness-Based Stress Reduction to people with chronic pain and illness. She recently retired from working as a family physician to devot more time to personal practice and teaching retreats in Canada and the U.S.


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