Introduction to Mindfulness

A drawing of a water drop with rippling rings and a reflection.

This six-week introduction to mindfulness course will teach skills to develop a focused and embodied attention, self awareness, emotional intelligence, and greater sense of ease and well being. The course will include a variety of mindfulness meditations and practical ways to integrate mindfulness into daily activities at work, home and in relationships.

The course will include the following:

  • Training in meditation, developing awareness of breath, body, feelings and thoughts.
  • Managing stress and learning how to shift from reaction to response.
  • Recognizing and letting go of unhelpful habitual thoughts and mind states.
  • Exploring, understanding and working with a range of emotional experience.

The intro course is designed for beginners to mindfulness or those who would like a refresher in its basic principles and techniques.

Each two-hour class will have a mix of the following components:

  • Guided meditation
  • Talk on weekly themes
  • Practice check-ins
  • Question and Responses
  • Experiential practices or exercises
  • Small group practices (dyads, triads, mindful listening and speaking), or alternative journaling activities
  • Suggested home practices

Dates and times

Tuesdays, September 19-October 24, 2023
7-9 pm


This is an in-person program, although we will pivot to online if necessary.
Address will be sent out as part of the registration confirmation.

Course fee

The course fee is $200. This includes teacher support.

Financial assistance available: We want to assist you if the cost of the course is prohibitive for you. Through the generosity of our community members, we have some funds set aside for some assistance of up to 50% of the course fee. You can indicate this on your registration form.


Please register here:

Course Teacher

Andrea Grzesina is a MTI Certified Teacher, having completed the Mindfulness Training Institute’s Certified Mindfulness Teacher Training with Mark Coleman and Martin Aylward in July 2021. A life-long learner and lover of the Dharma, Andrea has taken several training programs, including the Intensive Practice Program through the UCLA Mindful Awareness Research Center and several courses in Social Meditation Facilitation with Vince Fakhoury Horn and the Buddhist Geeks Sangha. She has been practicing meditation and mindfulness since 2014, and contributes to SIMC as a local dharma leader, a member of the planning committee, volunteer, retreat manager, cookie baker, and other duties as required.

Guest Teacher

Jeanne Corrigal

Jeanne Corrigal is the guiding teacher for the Saskatoon Insight Meditation Community, and a graduate of the 2017-2021 IMS teacher training program. She deeply appreciates metta and nature based practices. She has been practicing since 1999, and is a graduate of Spirit Rock’s Dedicated Practitioner and Community Dharma Leader Programs. Jeanne is certified with Indigenous Focusing Oriented Trauma Therapy (IFOT), is a certified MBSR teacher, and she has trained with Mindful Schools and Somatic Experiencing. She is Métis, and one of her first teachers in loving presence was Cree Elder Jim Settee.

This course outline has been adapted from the Six-week Introductory Training in Mindfulness, developed by the Mindfulness Training Institute.

We aspire always to nurture community and connection. Committed to being truly inclusive, we welcome people of all social identities, including all ethnicities, classes, sexual orientations, gender identities, ages, abilities and cultures.