Title
Resilience in the Time of COVID
Retreat Description
Our December daylong retreat is one of nurturing our innate peace, before the seasonal busyness starts.
This year, you may have some COVID fatigue to fold into the mix, as well. This day long retreat will offer some community relational practice to connect us; heart music to inspire gratitude and metta (toe-tapping definitely encouraged), and stillness contemplation, all with the intention of drinking deeply from our always present and sustaining wellspring of inner nourishment.
Dear friends, take a breath now, sense the body and the heart, and the sangha around you. We look forward to being together in December.
Teacher
Jeanne Corrigal has been practicing since 1999, and is a graduate of Spirit Rock’s Dedicated Practitioner Program, and Community Dharma Leader Program, and is the Guiding Teacher for the Saskatoon Insight Meditation Community. She is trained with Mindful Schools, and a certified MBSR Teacher (Mindfulness Based Stress Reduction). Jeanne is Metis, and one of her first teachers in loving presence was Cree Elder Jim Settee. She is a participant in the 2017-2021 IMS teacher training program.
Recordings
Now on SoundCloud!
https://soundcloud.com/saskatooninsight/sets/202006-simc-retreat-jeanne-corrigal
To save to your computer, click the links and look for the Download icon (an arrow pointing down)
Other resources
Look for the Good – Jason Mraz
https://youtu.be/2trTOe8YuX0
Keep Going On Song – The Bengsons
https://youtu.be/Cs-ju_L9pEQ
Patience – Rosemerry Wahtola Trommer:
https://ahundredfallingveils.com/2020/03/26/patience/
A Lesson in Resilience – Rosemerry Wahtola Trommer:
https://ahundredfallingveils.com/2020/03/24/a-lesson-in-resilience/