Resources: For Children and Teens

Anh’s Anger – Gail Silver (she has other books in this series, as well)
www.parallax.org/product/anhs-anger/

The Still Quiet Place – Dr. Amy Saltzman – excellent CD and other resources for young children
www.stillquietplace.com/recommended-books/

Peaceful Piggy Meditation – Kerry Lee MacLean
www.albertwhitman.com/book/peaceful-piggy-meditation/

Five Strategies for Teaching Mindfulness to Children – Sarah Rudell Beach
leftbrainbuddha.com/baby-buddhas-five-strategies-for-teaching-mindful

Planting Seeds: Practicing Mindfulness with Children – Thich Nhat Hanh (Author), Wietske Vriezen (Illustrator)
www.parallax.org/product/planting-seeds-practicing-mindfulness-with-children/

Take the Time: Mindfulness For Kids – Maud Roegiers
www.apa.org/pubs/magination/441B055.aspx

Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) – Eline Snel
www.shambhala.com/sitting-still-like-a-frog.html

Resources for Pebble Meditation – Mindful Kids (Thich Nhat Hanh)
mindfulkids.wordpress.com/

Mindfulness – Kelty Mental Health Resource Centre
keltymentalhealth.ca/healthy-living/mindfulness

The Mindful Child: How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate – Susan Kaiser Greenland
www.simonandschuster.com/books/The-Mindful-Child/Susan-Kaiser-Greenland/9781416583004

Mindful Movements: Ten Exercises For Well-Being – Thich Nhat Hanh, Wietske Vriezen (illustrator)
www.parallax.org/product/mindful-movements-ten-exercises-for-well-being/

Mindfulness Practice – Kids’ Relaxation
kidsrelaxation.com/category/mindfulness-practice/

Mindful Families
www.mindfulfamilies.ca

Mindfulness in Education – The Mindfulness Institute.ca
http://www.mindfulnessinstitute.ca/mindfulness-in-education/

8 Ways to Teach Mindfulness to Kids – Sarah Rudell Beach
www.huffingtonpost.com/sarah-rudell-beach-/8-ways-to-teach-mindfulness-to-kids_b_5611721.html

Mindfulness for Kids on Pinterest
www.pinterest.com/labergh/mindfulness-for-kids/

Starter Lesson – Mindful Schools
www.mindfulschools.org/resources/explore-mindful-resources/#resources-starter-lesson

Mindfulness Activities for Young Children – Act on Purpose
www.actonpurpose.com.au/Mindfulness-activities-for-young-children.pdf

Mindfulness For Children – Annaka Harris
annakaharris.com/mindfulness-for-children/

Six Ways To Teach Mindfulness To Children – Mrs. Mindfulness
mrsmindfulness.com/how-to-teach-mindfulness-to-children/

The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress – Gina M. Biegel
www.newharbinger.com/stress-reduction-workbook-teens

Mindfulness for Teen Anger – Mark C. Purcell, Jason R Murphy
www.newharbinger.com/mindfulness-teen-anger

Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else – Christopher Willard
www.newharbinger.com/mindfulness-teen-anxiety