Resources: For Children and Teens

Mindful Schools
This is a great website – their email list sends out great mindfulness resources:

Starter Lesson – Mindful Schools

Anh’s Anger – Gail Silver (she has other books in this series, as well)

The Still Quiet Place – Dr. Amy Saltzman – excellent CD and other resources for young children

Peaceful Piggy Meditation – Kerry Lee MacLean

Five Strategies for Teaching Mindfulness to Children – Sarah Rudell Beach

Planting Seeds: Practicing Mindfulness with Children – Thich Nhat Hanh (Author), Wietske Vriezen (Illustrator)

Take the Time: Mindfulness For Kids – Maud Roegiers

Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) – Eline Snel

Resources for Pebble Meditation – Mindful Kids (Thich Nhat Hanh)

Mindfulness – Kelty Mental Health Resource Centre

The Mindful Child: How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate – Susan Kaiser Greenland

Mindful Movements: Ten Exercises For Well-Being – Thich Nhat Hanh, Wietske Vriezen (illustrator)

Mindfulness Practice – Kids’ Relaxation

Mindful Families

Mindfulness in Education – The Mindfulness

8 Ways to Teach Mindfulness to Kids – Sarah Rudell Beach

Mindfulness for Kids on Pinterest

Mindfulness Activities for Young Children – Act on Purpose

Mindfulness For Children – Annaka Harris

Six Ways To Teach Mindfulness To Children – Mrs. Mindfulness

The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress – Gina M. Biegel

Mindfulness for Teen Anger – Mark C. Purcell, Jason R Murphy

Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else – Christopher Willard