Introduction to Mindfulness

Introduction to Mindfulness

SIT in Mindfulness
with Andrea Grzesina

Thursdays, February 16 to March 23, 2022
7:00-9:00 PM CST

This Six week Introductory Training (SIT) in Mindfulness will teach you to develop a focused and embodied attention, self awareness, emotional intelligence, and greater sense of ease and well being. You will learn a variety of mindfulness meditations and practical ways to integrate mindfulness into daily activities at work, home and in relationships.

For details, please visit the event webpage:

Course fees

Administration fee:
The administration fee paid at the time of registration helps cover the facility rental and other administrative costs for SIMC.

Teacher dana/donation:
The administration fee does not include teacher support - there will be an opportunity to offer dana to the teacher. See dana information on the event webpage.

Sponsored by Saskatoon Insight Meditation Community