Instruction

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See the Welcome page for notes on Beginners’ nights after regular sitting times.


Jeanne Corrigal’s Upcoming Classes and Workshops

*Introduction to Meditation: Presence of Heart

Mindfulness Meditation nurtures balance and a presence of heart, for ourselves, our experience, and others.  This class introduces mindfulness of the body, thoughts, and emotions and cultivates peace and contentment in our lives. 

Two Mondays, Sept 18 and 25, 7:00 – 9:00 pm
Cost: $65

*Mindfulness Based Stress Reduction (MBSR)

This transformative course is based on three decades of research and is widely used in medical centers, business and community settings worldwide. This immersion in the practices of mindfulness as well as compassion, kindness, and joy supports the integration of the practise in everyday life.

Each class is 2.5 hours in length to allow time for mindful movement, meditation practise, group dialogue, gentle interactive small group work, and participatory exercises. The day long retreat helps to anchor the practise. This class is 27 hours in total.

Cost: $450 
Includes resource package and recorded meditations 

Eight Thursdays, Oct 26 – Dec 14, 6:30 – 9:00 pm
and day long class Sat, Nov 25, 9:30 – 4:30 pm

All Classes held at 716 Queen StreetFor more information, and to register, please visit:
www.jeannecorrigal.com
or contact Jeanne at (306) 653-2325
or at jeannecorrigal@sasktel.net


Online registration for these offerings is available at:
http://www.jeannecorrigal.com/mindfulness-classes-registration-page.html