Instruction

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See the Welcome page for notes on Beginners’ nights after regular sitting times.


Jeanne Corrigal’s Upcoming Classes and Workshops

*Free Introduction to Mindfulness Evening

Monday, January 22, 7:00 – 8:30 PM. Please contact Jeanne to register at jeanne@jeannecorrigal.com

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Mindfulness and Self Compassion

Self compassion is an inner resource that can help us develop emotional resiliency.  Through meditations and gentle experiential exercises, we will learn practical ways of bringing self compassion into our lives.

Two Mondays, March 19 and 26, 2018, 7:00 pm – 9:00 pm
Cost:  $50

*Mindfulness Meditation: Presence of Heart

Mindfulness Meditation nurtures balance and a presence of heart, for ourselves, our experience, and others.  This class introduces mindfulness of the body, thoughts, and emotions and cultivates peace and contentment in our lives. 

Eight Thursdays, Feb 1 – March 22, 2018, 7:00 PM – 8:30 PM
Cost: $160

*Mindfulness Based Stress Reduction (MBSR)

This transformative course is based on three decades of research and is widely used in medical centers, business and community settings worldwide. This immersion in the practices of mindfulness as well as compassion, kindness, and joy supports the integration of the practise in everyday life.

Each class is 2.5 hours in length to allow time for mindful movement, meditation practise, group dialogue, gentle interactive small group work, and participatory exercises. The day long retreat helps to anchor the practise. This class is 27 hours in total.

Cost: $350 
Includes resource package and recorded meditations 

Eight Thursdays, Oct 11 – Dec 6, 2018 (no class Nov 8) 6:30 – 9:00 pm
and day long class Sat, Nov 17, 9:30 – 4:30 pm

Registration opens August 1, 2018

All Classes held at 716 Queen StreetFor more information, and to register, please visit:
www.jeannecorrigal.com
or contact Jeanne at (306) 653-2325
or at jeannecorrigal@sasktel.net


Online registration for these offerings is available at:
http://www.jeannecorrigal.com/mindfulness-classes-registration-page.html